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The Best Skin Cleanser for You
Beauty Flawless Skin to have clean skin
You should also wash your face before you go to bed. Leaving bacteria and dirt on your skin during the night may result in irritation and clogged pores.
Get enough sleep
Getting enough sleep is important for healthy skin. During sleep, your body produces a chemical called melatonin, which is an antioxidant. This helps protect your skin from free-radical damage and reduces inflammation. It also helps reduce the amount of cortisol, which is a stress hormone.
Sleep deprivation can lead to skin problems like fine lines and wrinkles, sagging skin, and uneven pigmentation. It can also cause skin breakouts.
The National Sleep Foundation recommends getting seven to nine hours of sleep per night. If you are getting less than that, it may be time to consider adjusting your sleeping schedule.